Recipes

Recipes where the ingredient work is already done.

Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.

32 recipes match

No Red Meat No soy No gluten No coconut High Protein Clear all

Showing 1 to 24 of 32

10-Minute Caprese Chicken Skillet

25 min total · serves 2

Gluten-Free, Keto +2

380 cal · 45g protein

Contains: dairy

15-Minute Pan-Seared Salmon with Couscous

25 min total · serves 2

Dairy-Free, No Red Meat +1

510 cal · 38g protein

Contains: fish, wheat

Baked Cod with Quinoa and Roasted Carrots

35 min total · serves 2

Dairy-Free, Gluten-Free +2

450 cal · 42g protein

Contains: fish

Baked Salmon with Avocado Salsa

25 min total · serves 2

Dairy-Free, Gluten-Free +4

490 cal · 35g protein

Contains: fish

Blackened Mahi-Mahi Tacos with Cabbage Slaw

30 min total · serves 2

Gluten-Free, No Red Meat +1

450 cal · 35g protein

Contains: dairy, fish

Chicken Piccata with Angel Hair Pasta

30 min total · serves 2

No Red Meat

580 cal · 40g protein

Contains: dairy, wheat

Chicken Tikka Masala with Basmati Rice

30 min total · serves 2

Gluten-Free, No Red Meat

540 cal · 45g protein

Contains: dairy

Creamy Tuscan Chicken

25 min total · serves 2

Gluten-Free, Keto +2

550 cal · 45g protein

Contains: dairy

Crispy Chicken Tenders with Macaroni and Cheese

30 min total · serves 2

No Red Meat

650 cal · 38g protein

Contains: dairy, eggs, wheat

Easy Cheesy Chicken Enchiladas

40 min total · serves 2

No Red Meat

550 cal · 42g protein

Contains: dairy, wheat

Garlic Butter Shrimp with Asparagus and Brown Rice

50 min total · serves 2

Gluten-Free, No Red Meat +1

450 cal · 30g protein

Contains: dairy, shellfish

GF Turkey Meatballs with Brown Rice Pasta

60 min total · serves 2

Dairy-Free, Gluten-Free +1

480 cal · 38g protein

Contains: eggs

Greek Chicken Salad with Tzatziki Dressing

30 min total · serves 2

Gluten-Free, Low Carb +1

380 cal · 40g protein

Contains: dairy

Greek Turkey Meatball Pitas with Yogurt Sauce

35 min total · serves 2

Mediterranean, No Red Meat

460 cal · 38g protein

Contains: dairy, wheat

Greek Yogurt Parfait with Mixed Berries and Granola

5 min total · serves 2

Gluten-Free, No Red Meat +1

350 cal · 22g protein

Contains: dairy

Ground Turkey and Quinoa Meatballs with Marinara

40 min total · serves 2

Gluten-Free, No Red Meat

510 cal · 45g protein

Contains: dairy, eggs

Hard-boiled Eggs and Turkey Meat Stick

15 min total · serves 2

Dairy-Free, Gluten-Free +3

210 cal · 22g protein

Contains: eggs

Lemon Dill Chicken with Roasted Potatoes

55 min total · serves 2

Dairy-Free, Gluten-Free +1

430 cal · 38g protein

No allergens declared

Lemon Herb Chicken Breast with Roasted Zucchini and Quinoa

55 min total · serves 2

Dairy-Free, Gluten-Free +1

410 cal · 42g protein

No allergens declared

Lemon Herb White Fish with Kalamata Olives and Orzo

30 min total · serves 2

Dairy-Free, Mediterranean +2

420 cal · 35g protein

Contains: fish, wheat

Lemon Pepper Cod with Green Beans

20 min total · serves 2

Gluten-Free, Low Carb +2

280 cal · 30g protein

Contains: dairy, fish

Lentil Shepherd’s Pie

45 min total · serves 2

Dairy-Free, Gluten-Free +3

420 cal · 18g protein

No allergens declared

Mediterranean Grilled Chicken Bowls with Quinoa and Hummus

35 min total · serves 2

Gluten-Free, Mediterranean +1

450 cal · 42g protein

Contains: dairy, sesame

Plain Greek Yogurt with Almonds

2 min total · serves 2

Gluten-Free, Keto +3

200 cal · 18g protein

Contains: dairy, tree nuts