Recipe

15-Minute Pan-Seared Salmon with Couscous

  • 25 min total
  • Serves 2
  • 510 cal per serving
  • 38g protein

Checked against the ingredient list: Dairy-Free, No Red Meat, Pescatarian

Contains: fish, wheat

The title claims 15 minutes; the recorded prep and cook time totals 25.

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 Salmon Fillet
  • 0.5 cup dry couscous
  • 1 cup broth
  • 1 tbsp olive oil
  • Lemon wedges

Steps

  1. Bring broth to boil, stir in couscous, cover, remove from heat, let sit 5 mins.
  2. Season salmon.
  3. Heat oil in skillet, sear salmon 4-5 mins per side until flaky.
  4. Fluff couscous, serve with salmon and lemon.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Dairy-Free checked
  • No Red Meat checked
  • Pescatarian checked

Allergens

Contains FishContains Wheat

Other tags

High ProteinQuick & Easy
What the check found (1)
  • Title claims 15 minutes but the recorded prep and cook time totals 25 minutes.
Per servingServes 2
Calories510
Protein38g76% DV
Total fat20g26% DV
Total carbs45g16% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Salmon
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