Recipe

Crispy Chicken Tenders with Macaroni and Cheese

  • 30 min total
  • Serves 2
  • 650 cal per serving
  • 38g protein

Checked against the ingredient list: No Red Meat

Contains: dairy, eggs, wheat

Jump to the ingredients

What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1 lb chicken breast tenders
  • 1 cup panko
  • 1 egg (beaten)
  • 1 box macaroni and cheese
  • 1 tbsp olive oil

Steps

  1. Prepare macaroni and cheese according to package.
  2. Dip chicken tenders in egg, coat in panko.
  3. Heat oil in skillet over medium heat. Fry tenders 4-5 mins per side until golden (165°F).
  4. Serve tenders with mac and cheese.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • No Red Meat checked

Allergens

Contains DairyContains EggsContains Wheat

Other tags

Family FriendlyHigh Protein
Per servingServes 2
Calories650
Protein38g76% DV
Total fat25g32% DV
Total carbs65g24% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Chicken BreastEgg
Back to all recipes