Lemon Herb Chicken Breast with Roasted Zucchini and Quinoa
Calorie Smart · Dairy-Free · Gluten-Free
Simple food
Chicken Breast
A lean, high-protein staple: skinless and roasted, it carries the most protein per calorie of any common cut of chicken.
- Preparation
- baked, broiled, or roasted, skin not eaten, from raw
- Reported per
- 100 g
- USDA category
- Chicken, whole pieces
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705956, Survey (FNDDS), refreshed Mar 22, 2026Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
Per 100 g
The six that answer most questions
- Calories
- 161 cal
- Protein
- 30.2 g
- Total fat
- 3.5 g
- Carbohydrate
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
Every value above is per 100 g of chicken breast, baked, broiled, or roasted, skin not eaten, from raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
| Calories | 161 |
|---|---|
| Total Fat | 3.5g4% DV |
| Saturated Fat | 0.8g4% DV |
| Total Carbohydrate | 0g0% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 0g |
| Protein | 30.2g60% DV |
| Sodium | 360mg16% DV |
| Calcium | 7mg1% DV |
| Iron | 0.5mg3% DV |
| Folate | 7mcg2% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Chicken breast, baked, broiled, or roasted, skin not eaten, from raw.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2705956 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
Put It to Use
Recipes with chicken breast.
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USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.