Simple food

Egg

A complete protein with every essential amino acid, plus one of the few natural dietary sources of vitamin D and choline.

Preparation
whole, raw
Reported per
100 g
USDA category
Eggs and omelets
Record type
Survey (FNDDS)

USDA FoodData Central record 2707152, Survey (FNDDS), refreshed Mar 22, 2026Egg, whole, raw

Per 100 g

The six that answer most questions

Calories
143 cal
Protein
12.4 g
Total fat
10 g
Carbohydrate
1 g
Fiber
0 g
Sugars
0.2 g

Every value above is per 100 g of egg, whole, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.

Nutrition Facts

Per 100 g · Egg, whole, raw

Calories143
Total Fat10g13% DV
Saturated Fat3.2g16% DV
Total Carbohydrate1g0% DV
Dietary Fiber0g0% DV
Total Sugars0.2g
Protein12.4g25% DV
Sodium129mg6% DV
Calcium48mg4% DV
Iron1.7mg9% DV
Folate71mcg18% DV
Vitamin C0mg0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Egg, whole, raw.

Where This Data Comes From

Straight from the source.

These numbers are USDA FoodData Central record 2707152 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.

Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.

Open this record on FoodData Central to check every number against USDA directly.

Checking a packaged product instead? Check its ingredient list.

Put It to Use

Recipes with egg.

Ground Turkey and Quinoa Meatballs with Marinara

Gluten-Free · High Protein · Meal Prep Friendly

15 min prep · 510 calSee recipe

Eggplant Parmesan with Side Salad

High Fiber · No Red Meat · Vegetarian

15 min prep · 450 calSee recipe

Spinach and Feta Omelet

Breakfast · Gluten-Free · Keto

5 min prep · 340 calSee recipe

Customizable Baked Egg Bites

Breakfast · Gluten-Free · High Protein

10 min prep · 300 calSee recipe

Crispy Chicken Tenders with Macaroni and Cheese

Family Friendly · High Protein · No Red Meat

10 min prep · 650 calSee recipe

Mini Meatloaves with Mashed Potatoes and Peas

Family Friendly · High Protein · Meal Prep Friendly

15 min prep · 580 calSee recipe
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