Recipe
Customizable Baked Egg Bites
- 30 min total
- Serves 2
- 300 cal per serving
- 24g protein
Under review: this recipe's diet tags contradict its own ingredients or each other, so none of them is stated as a fit here.
Contains: dairy, eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 6 large eggs
- 0.5 cup plain Greek yogurt
- 0.5 cup shredded cheddar cheese
- 0.5 cup diced add-ins (e.g., spinach, peppers, cooked meat)
- Salt/pepper
Steps
- Preheat oven to 350°F and generously spray a muffin tin with oil.
- In a blender or bowl, whisk the eggs, Greek yogurt, salt, and pepper until completely smooth.
- Stir in the cheese and chosen add-ins.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 18-20 minutes until the centers are set. Cool slightly and remove.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Gluten-Free checked
- Keto checked
- Low Carb checked
- Vegetarian conflictContradicted by meat in the ingredient "diced add-ins (e.g., spinach, peppers, cooked meat)".
Allergens
Contains DairyContains Eggs
Other tags
BreakfastHigh ProteinMeal Prep Friendly
What the check found (1)
- Vegetarian is contradicted by meat in the ingredient "diced add-ins (e.g., spinach, peppers, cooked meat)".
Per servingServes 2
Calories300
Protein24g48% DV
Total fat20g26% DV
Total carbs4g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.