Creamy Tuscan Chicken
Gluten-Free · High Protein · Keto
Simple food
Spinach
A leafy green that's especially dense in folate and iron for its calorie count, though its iron is less bioavailable than the iron in meat.
- Preparation
- raw
- Reported per
- 100 g
- USDA category
- Spinach
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709614, Survey (FNDDS), refreshed Mar 22, 2026Spinach, raw
Per 100 g
The six that answer most questions
- Calories
- 27 cal
- Protein
- 2.9 g
- Total fat
- 0.6 g
- Carbohydrate
- 2.4 g
- Fiber
- 1.6 g
- Sugars
- 0.4 g
Every value above is per 100 g of spinach, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Spinach, raw
| Calories | 27 |
|---|---|
| Total Fat | 0.6g1% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 2.4g1% DV |
| Dietary Fiber | 1.6g6% DV |
| Total Sugars | 0.4g |
| Protein | 2.9g6% DV |
| Sodium | 111mg5% DV |
| Calcium | 68mg5% DV |
| Iron | 1.3mg7% DV |
| Folate | 116mcg29% DV |
| Vitamin C | 26.5mg29% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Spinach, raw.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2709614 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
Put It to Use
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USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.