Recipe
Spinach and Feta Omelet
- 10 min total
- Serves 2
- 340 cal per serving
- 22g protein
Checked against the ingredient list: Gluten-Free, Keto, Low Carb, No Red Meat, Vegetarian
Contains: dairy, eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 3 large eggs
- 1 cup fresh spinach
- 2 tbsp crumbled feta
- 1 tbsp butter
- Salt/pepper
Steps
- Whisk eggs with salt and pepper.
- Melt butter in a skillet over medium heat. Sauté spinach until wilted.
- Pour eggs over spinach. Let set at edges, gently pulling inward.
- Once almost set, sprinkle feta over half, fold, cook 1 min.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Gluten-Free checked
- Keto checked
- Low Carb checked
- No Red Meat checked
- Vegetarian checked
Allergens
Contains DairyContains Eggs
Other tags
Breakfast
Per servingServes 2
Calories340
Protein22g44% DV
Total fat26g33% DV
Total carbs5g2% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.