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Simple food
Greek Yogurt
A strained yogurt with roughly double the protein of regular yogurt per serving, since straining removes much of the whey and lactose along with it.
- Preparation
- nonfat milk, plain
- Reported per
- 100 g
- USDA category
- Yogurt, Greek
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705424, Survey (FNDDS), refreshed Mar 22, 2026Yogurt, Greek, nonfat milk, plain
Per 100 g
The six that answer most questions
- Calories
- 59 cal
- Protein
- 10.3 g
- Total fat
- 0.4 g
- Carbohydrate
- 3.6 g
- Fiber
- 0 g
- Sugars
- 3.3 g
Every value above is per 100 g of yogurt, greek, nonfat milk, plain, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Yogurt, Greek, nonfat milk, plain
| Calories | 59 |
|---|---|
| Total Fat | 0.4g1% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 3.6g1% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 3.3g |
| Protein | 10.3g21% DV |
| Sodium | 36mg2% DV |
| Calcium | 111mg9% DV |
| Iron | 0.1mg1% DV |
| Folate | 7mcg2% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Yogurt, Greek, nonfat milk, plain.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2705424 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
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