Recipe

Tuna Salad Sandwiches on Whole Wheat

  • 30 min total
  • Serves 2
  • 380 cal per serving
  • 38g protein

Checked against the ingredient list: No Red Meat, Pescatarian

Contains: dairy, fish, wheat

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 cans tuna (drained)
  • 2 tbsp plain Greek yogurt
  • 1 stalk celery (diced)
  • 4 slices whole wheat bread
  • Lettuce leaves

Steps

  1. In a bowl, mix drained tuna, Greek yogurt, diced celery, salt, pepper.
  2. Toast the bread if desired.
  3. Assemble sandwiches with lettuce and the tuna mixture.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • No Red Meat checked
  • Pescatarian checked

Allergens

Contains DairyContains FishContains Wheat

Other tags

High Protein
Per servingServes 2
Calories380
Protein38g76% DV
Total fat8g10% DV
Total carbs35g13% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Greek Yogurt
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