Recipe
Chicken Tikka Masala with Basmati Rice
- 30 min total
- Serves 2
- 540 cal per serving
- 45g protein
Checked against the ingredient list: Gluten-Free, No Red Meat
Contains: dairy
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb chicken breast (diced)
- 1 cup GF tikka masala sauce
- 0.5 cup basmati rice (dry)
- 1 tbsp olive oil
- 0.25 cup plain Greek yogurt
Steps
- Cook basmati rice.
- Sauté diced chicken in olive oil until browned.
- Stir in tikka masala sauce, simmer 10 mins until cooked.
- Stir in Greek yogurt before serving. Serve over rice.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Gluten-Free checked
- No Red Meat checked
Allergens
Contains Dairy
Other tags
High ProteinMeal Prep Friendly
Per servingServes 2
Calories540
Protein45g90% DV
Total fat14g18% DV
Total carbs55g20% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.