Garlic Butter Shrimp with Asparagus and Brown Rice
Calorie Smart · Gluten-Free · High Protein
Simple food
Brown Rice
A whole grain that keeps its bran and germ intact, giving it more fiber and micronutrients than white rice for a similar calorie count.
- Preparation
- cooked, no added fat
- Reported per
- 100 g
- USDA category
- Rice
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708414, Survey (FNDDS), refreshed Mar 22, 2026Rice, brown, cooked, no added fat
Per 100 g
The six that answer most questions
- Calories
- 123 cal
- Protein
- 2.4 g
- Total fat
- 1.1 g
- Carbohydrate
- 25.8 g
- Fiber
- 1 g
- Sugars
- 0.2 g
Every value above is per 100 g of rice, brown, cooked, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Rice, brown, cooked, no added fat
| Calories | 123 |
|---|---|
| Total Fat | 1.1g1% DV |
| Saturated Fat | 0.2g1% DV |
| Total Carbohydrate | 25.8g9% DV |
| Dietary Fiber | 1g4% DV |
| Total Sugars | 0.2g |
| Protein | 2.4g5% DV |
| Sodium | 201mg9% DV |
| Calcium | 5mg0% DV |
| Iron | 0.4mg2% DV |
| Folate | 5mcg1% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Rice, brown, cooked, no added fat.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2708414 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
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Put It to Use
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Keep Exploring
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USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.