Recipe
Lentil Shepherd’s Pie
- 45 min total
- Serves 2
- 420 cal per serving
- 18g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free, No Red Meat, Vegan, Vegetarian
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 can brown lentils (rinsed)
- 1 bag frozen mixed vegetables
- 2 large potatoes (peeled/cubed)
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 0.5 cup veg broth
Steps
- Boil potatoes until soft, mash smoothly with oil, salt, pepper.
- In a skillet, mix lentils, frozen veggies, tomato paste, veg broth. Simmer 5 mins until thick.
- Transfer lentil mix to baking dish. Top with mashed potatoes.
- Bake at 400°F for 15-20 mins.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
- No Red Meat checked
- Vegan checked
- Vegetarian checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High FiberHigh ProteinMeal Prep Friendly
Per servingServes 2
Calories420
Protein18g36% DV
Total fat10g13% DV
Total carbs65g24% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.