Lentil Shepherd’s Pie
Dairy-Free · Gluten-Free · High Fiber
Simple food
Lentils
A fast-cooking legume with one of the highest fiber-to-calorie ratios of any pantry staple, plus a meaningful hit of plant-based iron and folate.
- Preparation
- from dried, no added fat
- Reported per
- 100 g
- USDA category
- Beans, peas, legumes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707425, Survey (FNDDS), refreshed Mar 22, 2026Lentils, from dried, no added fat
Per 100 g
The six that answer most questions
- Calories
- 115 cal
- Protein
- 9 g
- Total fat
- 0.4 g
- Carbohydrate
- 20 g
- Fiber
- 7.9 g
- Sugars
- 1.8 g
Every value above is per 100 g of lentils, from dried, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Lentils, from dried, no added fat
| Calories | 115 |
|---|---|
| Total Fat | 0.4g1% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 20g7% DV |
| Dietary Fiber | 7.9g28% DV |
| Total Sugars | 1.8g |
| Protein | 9g18% DV |
| Sodium | 233mg10% DV |
| Calcium | 19mg1% DV |
| Iron | 3.3mg18% DV |
| Folate | 171mcg43% DV |
| Vitamin C | 1.4mg2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Lentils, from dried, no added fat.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2707425 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
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Put It to Use
Recipes with lentils.
Spiced Red Lentil Soup with Pita
Dairy-Free · Halal · High Fiber
Lentil and Sauerkraut Power Bowl
Gut Health · Probiotic · High Fiber
Simple Lentil Soup
Budget Friendly · 5-Ingredient · Vegan
Iron-Dense Lentil Shepherd's Pie
Plant-Based · Vegan · Vegetarian
Creamy Blended Red Lentil Dal
Plant-Based · Vegan · High Protein
Keep Exploring
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USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.