Recipe
Spiced Red Lentil Soup with Pita
- 40 min total
- Serves 2
- 450 cal per serving
- 22g protein
Checked against the ingredient list: Dairy-Free, Halal, Vegan, Vegetarian
Contains: wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup red lentils (rinsed)
- 4 cups vegetable broth
- 1 onion (diced)
- 2 carrots (diced)
- 1 tsp cumin
- 0.5 tsp turmeric
- 2 pitas
- 1 lemon (juiced)
Steps
- Sauté onion and carrots until soft.
- Stir in lentils, cumin, turmeric, and vegetable broth.
- Simmer for 25 mins until lentils break down into a thick soup.
- Stir in fresh lemon juice and serve with warm pita.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Halal checked
- Vegan checked
- Vegetarian checked
Allergens
Contains Wheat
Other tags
High FiberHigh Protein
Per servingServes 2
Calories450
Protein22g44% DV
Total fat8g10% DV
Total carbs68g25% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.