Recipe
Lentil and Sauerkraut Power Bowl
- 35 min total
- Serves 2
- 390 cal per serving
- 18g protein
Checked against the ingredient list: Vegan, Vegetarian, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup cooked lentils
- 0.5 cup raw sauerkraut
- 2 cups fresh spinach
- 1 tbsp olive oil
Steps
- Cook lentils according to package directions.
- While lentils are hot, toss them with fresh spinach so it wilts instantly.
- Drizzle with olive oil. Top generously with cold raw sauerkraut (do not heat the kraut, or the probiotics die).
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Vegetarian checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Gut HealthProbioticHigh Fiber
Per servingServes 2
Calories390
Protein18g36% DV
Total fat8g10% DV
Total carbs65g24% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.