Recipe
Creamy Blended Red Lentil Dal
- 30 min total
- Serves 2
- 340 cal per serving
- 20g protein
Checked against the ingredient list: Plant-Based, Vegan, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup dry red lentils
- 0.5 cup coconut milk
- 1 tbsp grated ginger
- 4 cloves garlic
- 1 tsp turmeric
- 1 tsp cumin
- 3 cups veg broth
Steps
- Toast garlic, ginger, turmeric, and cumin fiercely in a dry pot until aromatic.
- Dump in exactly 1 cup of aggressively rinsed red lentils and 3 cups of broth.
- Simmer natively for 20 mins. Red lentils break down completely into a thick, mushy porridge spontaneously.
- Swirl in the coconut milk to finish profoundly creamy.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based checked
- Vegan checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High ProteinHigh IronComfort Food
Per servingServes 2
Calories340
Protein20g40% DV
Total fat6g8% DV
Total carbs55g20% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.