Recipe
Iron-Dense Lentil Shepherd's Pie
- 65 min total
- Serves 2
- 380 cal per serving
- 18g protein
Checked against the ingredient list: Plant-Based, Vegan, Vegetarian, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 cups dry lentils
- 2 large sweet potatoes (peeled/cubed)
- 2 cups frozen veg
- 1 onion (diced)
- 3 cups veg broth
- 1 tbsp fresh thyme
- 2 tbsp olive oil
- salt
Steps
- Boil sweet potatoes brutally until soft, then mash smoothly with olive oil and salt.
- Sauté onions in a heavy pot. Dump in the dry lentils, broth, thyme, and frozen veg. Simmer for 30-35 mins until lentils absorb all the liquid and become gravely thick.
- Pour lentil stew into a baking dish. Spread sweet potato mash fiercely over the top.
- Bake at 400°F for 15 mins.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based checked
- Vegan checked
- Vegetarian checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High FiberHigh IronComfort Food
Per servingServes 2
Calories380
Protein18g36% DV
Total fat12g15% DV
Total carbs48g17% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.