Grilled Steak with Sweet Potato Wedges and Broccoli
Dairy-Free · Gluten-Free · High Protein
Simple food
Sweet Potato
A starchy root vegetable with meaningfully more fiber and vitamin C than a standard potato, and a naturally sweet flavor from its higher sugar content.
- Preparation
- baked, no added fat
- Reported per
- 100 g
- USDA category
- Other red and orange vegetables
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709699, Survey (FNDDS), refreshed Mar 22, 2026Sweet potato, baked, no added fat
Per 100 g
The six that answer most questions
- Calories
- 82 cal
- Protein
- 1.6 g
- Total fat
- 0.4 g
- Carbohydrate
- 18 g
- Fiber
- 3.1 g
- Sugars
- 6.3 g
Every value above is per 100 g of sweet potato, baked, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Sweet potato, baked, no added fat
| Calories | 82 |
|---|---|
| Total Fat | 0.4g1% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 18g7% DV |
| Dietary Fiber | 3.1g11% DV |
| Total Sugars | 6.3g |
| Protein | 1.6g3% DV |
| Sodium | 154mg7% DV |
| Calcium | 23mg2% DV |
| Iron | 0.4mg2% DV |
| Folate | 10mcg3% DV |
| Vitamin C | 13.1mg15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Sweet potato, baked, no added fat.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2709699 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
Put It to Use
Recipes with sweet potato.
Vegan Black Bean Burgers with Sweet Potato Fries
Dairy-Free · Gluten-Free · High Fiber
Sloppy Joes with Sweet Potato Wedges
Dairy-Free · Family Friendly · Gluten-Free
GF Sweet Potato and Black Bean Enchilada Skillet
Gluten-Free · High Fiber · Meal Prep Friendly
Sweet Potato and Black Bean Enchiladas
Halal · High Fiber · Vegetarian
Sweet Potato and Black Bean Hash
Kosher · Vegan · Vegetarian
Keep Exploring
Search another food, or check a packaged one.
USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.