Recipe
Simple Lentil Soup
- 45 min total
- Serves 2
- 310 cal per serving
- 18g protein
Checked against the ingredient list: Vegan, Vegetarian, Gluten-Free, Dairy-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup dry lentils
- 4 cups broth
- 2 cups mirepoix mix
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tbsp olive oil
Steps
- Sauté the pre-diced mirepoix in olive oil for 5 mins.
- Pour in the dry lentils, veg broth, cumin, and the entire can of diced tomatoes (juices included).
- Bring to a boil, cover, and drop to a low simmer for 30 mins until the lentils are completely soft.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Vegetarian checked
- Gluten-Free checked
- Dairy-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Budget Friendly5-IngredientHigh Fiber
Per servingServes 2
Calories310
Protein18g36% DV
Total fat4g5% DV
Total carbs55g20% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.