Recipe
Baked Cod with Quinoa and Roasted Carrots
- 35 min total
- Serves 2
- 450 cal per serving
- 42g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free, No Red Meat, Pescatarian
Contains: fish
What You'll Need
Ingredients
Scale for your household
Serves 2
- 12 oz cod fillets
- 0.5 cup quinoa (dry)
- 1 lb carrots (sliced)
- 1 tbsp olive oil
- 1 tsp paprika
Steps
- Cook quinoa according to package.
- Toss sliced carrots with oil, salt, pepper. Roast at 400°F for 20 mins.
- Season cod with paprika. Add to oven during last 12-15 mins of carrot roasting.
- Flake cod and serve with quinoa and carrots.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
- No Red Meat checked
- Pescatarian checked
Allergens
Contains Fish
Other tags
High FiberHigh Protein
Per servingServes 2
Calories450
Protein42g84% DV
Total fat10g13% DV
Total carbs45g16% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.