Lemon Herb Chicken Breast with Roasted Zucchini and Quinoa
Calorie Smart · Dairy-Free · Gluten-Free
Simple food
Quinoa
A seed cooked and eaten like a grain, notable for being a complete plant protein, unusual among grains and pseudo-grains alike.
- Preparation
- no added fat
- Reported per
- 100 g
- USDA category
- Pasta, noodles, cooked grains
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708400, Survey (FNDDS), refreshed Mar 22, 2026Quinoa, no added fat
Per 100 g
The six that answer most questions
- Calories
- 120 cal
- Protein
- 4.4 g
- Total fat
- 1.9 g
- Carbohydrate
- 21.2 g
- Fiber
- 2.8 g
- Sugars
- 0.9 g
Every value above is per 100 g of quinoa, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Quinoa, no added fat
| Calories | 120 |
|---|---|
| Total Fat | 1.9g2% DV |
| Saturated Fat | 0.2g1% DV |
| Total Carbohydrate | 21.2g8% DV |
| Dietary Fiber | 2.8g10% DV |
| Total Sugars | 0.9g |
| Protein | 4.4g9% DV |
| Sodium | 163mg7% DV |
| Calcium | 17mg1% DV |
| Iron | 1.5mg8% DV |
| Folate | 42mcg11% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Quinoa, no added fat.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2708400 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
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Put It to Use
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