Recipe

Mediterranean Chicken and Quinoa Bowls

  • 30 min total
  • Serves 2
  • 520 cal per serving
  • 44g protein

Checked against the ingredient list: Gluten-Free, Halal

Contains: dairy

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1 lb chicken breast (diced)
  • 0.5 cup quinoa (dry)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 0.25 cup feta
  • 0.25 cup tzatziki

Steps

  1. Cook quinoa according to package instructions.
  2. Pan-sear diced chicken over medium heat until browned and cooked through.
  3. Assemble bowls with quinoa, chicken, tomatoes, and cucumber.
  4. Top with feta and tzatziki sauce.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Gluten-Free checked
  • Halal checked

Allergens

Contains Dairy

Other tags

High ProteinMeal Prep Friendly
Per servingServes 2
Calories520
Protein44g88% DV
Total fat18g23% DV
Total carbs42g15% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Chicken BreastQuinoa
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