Recipe

Lemon Pepper Cod with Green Beans

  • 20 min total
  • Serves 2
  • 280 cal per serving
  • 30g protein

Checked against the ingredient list: Gluten-Free, Low Carb, No Red Meat, Pescatarian

Contains: dairy, fish

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 cod fillets
  • 1 tbsp lemon pepper seasoning
  • 12 oz green beans
  • 1 tbsp butter
  • Olive oil spray

Steps

  1. Spray cod lightly with oil and coat with lemon pepper seasoning.
  2. Bake at 400°F or pan-sear for about 10-12 minutes until flaky.
  3. Steam or boil green beans until tender, then toss with butter and a pinch of salt.
  4. Serve fish alongside green beans.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Gluten-Free checked
  • Low Carb checked
  • No Red Meat checked
  • Pescatarian checked

Allergens

Contains DairyContains Fish

Other tags

Calorie SmartHigh Protein
Per servingServes 2
Calories280
Protein30g60% DV
Total fat12g15% DV
Total carbs12g4% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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