Recipe

Lemon Herb White Fish with Kalamata Olives and Orzo

  • 30 min total
  • Serves 2
  • 420 cal per serving
  • 35g protein

Checked against the ingredient list: Dairy-Free, Mediterranean, No Red Meat, Pescatarian

Contains: fish, wheat

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 white fish fillets
  • 0.5 cup dry orzo
  • 0.25 cup Kalamata olives
  • 0.5 cup cherry tomatoes (halved)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil

Steps

  1. Boil orzo according to package.
  2. Season fish with salt, pepper, lemon juice.
  3. Sear fish in olive oil in skillet for 3-4 mins per side until flaky.
  4. Toss the cooked orzo with olives, cherry tomatoes, splash of olive oil. Serve with fish.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Dairy-Free checked
  • Mediterranean checked
  • No Red Meat checked
  • Pescatarian checked

Allergens

Contains FishContains Wheat

Other tags

High Protein
Per servingServes 2
Calories420
Protein35g70% DV
Total fat15g19% DV
Total carbs40g15% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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