Recipes

Recipes where the ingredient work is already done.

Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.

24 recipes match

No Red Meat No eggs No fish No peanuts No wheat No soy No sesame No gluten Clear all

Showing all 24

10-Minute Caprese Chicken Skillet

25 min total · serves 2

Gluten-Free, Keto +2

380 cal · 45g protein

Contains: dairy

Cheese Tortellini with Pesto and Cherry Tomatoes

20 min total · serves 2

Gluten-Free, No Red Meat +1

580 cal · 22g protein

Contains: dairy

Chicken Tikka Masala with Basmati Rice

30 min total · serves 2

Gluten-Free, No Red Meat

540 cal · 45g protein

Contains: dairy

Creamy Tuscan Chicken

25 min total · serves 2

Gluten-Free, Keto +2

550 cal · 45g protein

Contains: dairy

Garlic Butter Shrimp with Asparagus and Brown Rice

50 min total · serves 2

Gluten-Free, No Red Meat +1

450 cal · 30g protein

Contains: dairy, shellfish

GF Sweet Potato and Black Bean Enchilada Skillet

55 min total · serves 2

Gluten-Free, No Red Meat +1

450 cal · 18g protein

Contains: dairy

Greek Chicken Salad with Tzatziki Dressing

30 min total · serves 2

Gluten-Free, Low Carb +1

380 cal · 40g protein

Contains: dairy

Greek Yogurt Parfait with Mixed Berries and Granola

5 min total · serves 2

Gluten-Free, No Red Meat +1

350 cal · 22g protein

Contains: dairy

Lemon Dill Chicken with Roasted Potatoes

55 min total · serves 2

Dairy-Free, Gluten-Free +1

430 cal · 38g protein

No allergens declared

Lemon Herb Chicken Breast with Roasted Zucchini and Quinoa

55 min total · serves 2

Dairy-Free, Gluten-Free +1

410 cal · 42g protein

No allergens declared

Lentil Shepherd’s Pie

45 min total · serves 2

Dairy-Free, Gluten-Free +3

420 cal · 18g protein

No allergens declared

Loaded Baked Potatoes with Broccoli and Cheddar

50 min total · serves 2

Gluten-Free, No Red Meat +1

420 cal · 15g protein

Contains: dairy

Mixed Nuts and String Cheese

0 min total · serves 2

Gluten-Free, Keto +3

250 cal · 12g protein

Contains: dairy

Mushroom Risotto with Parmesan

45 min total · serves 2

Gluten-Free, No Red Meat +1

480 cal · 15g protein

Contains: dairy

Oatmeal with Apples, Cinnamon, and Walnuts

15 min total · serves 2

Gluten-Free, No Red Meat +1

320 cal · 8g protein

Contains: dairy, tree nuts

Plain Greek Yogurt with Almonds

2 min total · serves 2

Gluten-Free, Keto +3

200 cal · 18g protein

Contains: dairy, tree nuts

Quick Whey Protein Shake

2 min total · serves 2

Gluten-Free, Keto +3

160 cal · 25g protein

Contains: dairy, tree nuts

Roasted Butternut Squash and Quinoa Salad with Maple Vinaigrette

40 min total · serves 2

Dairy-Free, Gluten-Free +3

410 cal · 12g protein

No allergens declared

Seared Scallops with Lemon Butter and Asparagus

55 min total · serves 2

Gluten-Free, Keto +3

320 cal · 25g protein

Contains: dairy, shellfish

Shredded Chicken Fajita Bowls with Bell Peppers and Onions

30 min total · serves 2

Dairy-Free, Gluten-Free +1

400 cal · 45g protein

No allergens declared

Spinach and Feta Stuffed Portobello Mushrooms

30 min total · serves 2

Gluten-Free, Low Carb +2

280 cal · 14g protein

Contains: dairy

Sweet Potato and Chickpea Curry

35 min total · serves 2

Dairy-Free, Gluten-Free +3

450 cal · 15g protein

No allergens declared

Turkey Chili with Kidney Beans and Diced Tomatoes

55 min total · serves 2

Dairy-Free, Gluten-Free +1

380 cal · 35g protein

No allergens declared

Zucchini Noodle Turkey Bolognese

30 min total · serves 2

Gluten-Free, Low Carb +1

350 cal · 35g protein

Contains: dairy