Recipe
Oatmeal with Apples, Cinnamon, and Walnuts
- 15 min total
- Serves 2
- 320 cal per serving
- 8g protein
Checked against the ingredient list: Gluten-Free, No Red Meat, Vegetarian
Contains: dairy, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 0.5 cup rolled oats
- 1 cup milk/water
- 0.5 apple (diced)
- 0.25 tsp cinnamon
- 2 tbsp chopped walnuts
- 1 tbsp maple syrup
Steps
- In a small pot, bring oats and liquid to a boil. Reduce to simmer.
- Stir in diced apples and cinnamon, cook until tender and creamy.
- Transfer to a bowl, top with walnuts, drizzle with maple syrup.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free conditionalStated only as a condition: "if made with water or plant milk".
- Gluten-Free checked
- No Red Meat checked
- Vegan conditionalStated only as a condition: "if made with water or plant milk".
- Vegetarian checked
Allergens
Contains DairyContains Tree Nuts
Other tags
BreakfastCalorie Smart
What the check found (2)
- Tag "Dairy-Free (if made with water or plant milk)" states a condition, so Dairy-Free is not an assured claim.
- Tag "Vegan (if made with water or plant milk)" states a condition, so Vegan is not an assured claim.
Per servingServes 2
Calories320
Protein8g16% DV
Total fat12g15% DV
Total carbs48g17% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.