Recipe

Seared Scallops with Lemon Butter and Asparagus

  • 55 min total
  • Serves 2
  • 320 cal per serving
  • 25g protein

Checked against the ingredient list: Gluten-Free, Keto, Low Carb, No Red Meat, Pescatarian

Contains: dairy, shellfish

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 10 large sea scallops
  • 1 bunch asparagus
  • 2 tbsp butter
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt/pepper

Steps

  1. Pat scallops dry, season with salt/pepper.
  2. Sear scallops in oil over high heat, 1.5 mins per side to form a crust. Set aside.
  3. Lower heat, melt butter with lemon juice to make sauce.
  4. Stir-fry asparagus until tender.
  5. Serve scallops over asparagus with butter sauce.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Gluten-Free checked
  • Keto checked
  • Low Carb checked
  • No Red Meat checked
  • Pescatarian checked

Allergens

Contains DairyContains Shellfish
What the check found (1)
  • Ingredients imply shellfish but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories320
Protein25g50% DV
Total fat22g28% DV
Total carbs8g3% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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