Recipe
Turkey Chili with Kidney Beans and Diced Tomatoes
- 55 min total
- Serves 2
- 380 cal per serving
- 35g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free, No Red Meat
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb lean ground turkey
- 1 can (15 oz) kidney beans (rinsed)
- 1 can (15 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 0.5 cup diced onion
- 1 tbsp olive oil
Steps
- Heat oil in a large pot over medium heat, add onion and cook until soft.
- Add ground turkey and brown.
- Stir in chili powder and cumin, cooking for 1 min.
- Add diced tomatoes and kidney beans. Bring to a simmer and cook for 20 mins. Serve hot.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
- No Red Meat checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Calorie SmartHigh FiberHigh ProteinMeal Prep Friendly
Per servingServes 2
Calories380
Protein35g70% DV
Total fat10g13% DV
Total carbs40g15% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.