Spinach and Feta Omelet
Gluten-Free, Keto +3
340 cal · 22g protein
Contains: dairy, eggs
Recipes
Recipes where the ingredient work is already done.
Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.
Showing 97 to 114 of 114
Spinach and Feta Stuffed Portobello Mushrooms
Gluten-Free, Low Carb +2
280 cal · 14g protein
Contains: dairy
Sweet Potato and Turkey Hash
Whole30, Paleo +2
380 cal · 35g protein
No allergens declared
The "Flying Dutchman" Stack
Carnivore, OMAD +2
1250 cal · 100g protein
Contains: dairy
The "Green Monster" Smoothie
Vegan
180 cal · 5g protein
Contains: tree nuts
The "Lumberjack" Steak and Eggs
Under review: diet tags conflict
650 cal · 65g protein
Contains: dairy, eggs
The Muscle-Building Vanilla Berry Shake
Vegetarian, Gluten-Free
310 cal · 38g protein
Contains: dairy, tree nuts
Tofu and Black Bean Breakfast Scramble
Vegan, Vegetarian +2
310 cal · 22g protein
Contains: soy
Tuna Salad Cucumber Boats
Pescatarian, Low Carb +3
280 cal · 25g protein
Contains: eggs, fish
Tuna Salad over Cucumber Slices
Low Carb, Keto +2
240 cal · 20g protein
Contains: eggs, fish
Turkey and Cheese Roll-Ups
Keto, Low Carb +1
240 cal · 22g protein
Contains: dairy
Turmeric Ginger Bone Broth
Kosher, Low Carb +4
90 cal · 15g protein
No allergens declared
Vegan Walnut "Meat" Tacos
Plant-Based, Vegan +3
410 cal · 12g protein
Contains: tree nuts
Venison Steaks with Tallow
Carnivore, OMAD +3
1100 cal · 140g protein
No allergens declared
Walnut Crusted Halibut with Asparagus
Low Carb, Keto +3
480 cal · 42g protein
Contains: fish, tree nuts
Whipped Cottage Cheese with Berries
Vegetarian, Gluten-Free
190 cal · 18g protein
Contains: dairy
Whole Branzino and Seared Sardines
Under review: diet tags conflict
980 cal · 125g protein
Contains: dairy, fish
Zucchini Noodle Turkey Bolognese
Gluten-Free, Low Carb +1
350 cal · 35g protein
Contains: dairy