Recipe
Turkey and Cheese Roll-Ups
- 5 min total
- Serves 2
- 240 cal per serving
- 22g protein
Checked against the ingredient list: Keto, Low Carb, Gluten-Free
Contains: dairy
What You'll Need
Ingredients
Scale for your household
Serves 2
- 4 slices thick turkey
- 2 slices provolone
- 2 tsp mustard
- handful of spinach
Steps
- Lay exactly the massive slices of deli turkey perfectly flat on a cutting board.
- Smear viciously with mustard.
- Lay the cheese and a few spinach leaves down.
- Roll it up fiercely into a tight, bunless meat-tube. Eat immediately holding it like a cigar.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Keto checked
- Low Carb checked
- Gluten-Free checked
Allergens
Contains Dairy
Other tags
SnackHigh ProteinNo Cook
Per servingServes 2
Calories240
Protein22g44% DV
Total fat16g21% DV
Total carbs2g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.