Recipe
Tofu and Black Bean Breakfast Scramble
- 25 min total
- Serves 2
- 310 cal per serving
- 22g protein
Checked against the ingredient list: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Contains: soy
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 block tofu (drained and crumbled)
- 1 can black beans (rinsed)
- 1 bell pepper (diced)
- 1 tsp turmeric
- 1 tsp cumin
- 2 tbsp nutritional yeast
- 1 tbsp olive oil
Steps
- Sauté the diced bell pepper in olive oil until soft.
- Mash the crumbled tofu directly into the pan. Toss in turmeric (for a yellow "egg" color), cumin, and nutritional yeast.
- Stir fry for 8 mins until the tofu dries out slightly and gains a scrambled egg texture.
- Fold in the black beans just to heat through. Top with cilantro.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Vegetarian checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains Soy
Other tags
High ProteinBreakfastHigh Fiber
Per servingServes 2
Calories310
Protein22g44% DV
Total fat12g15% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.