Shredded Chicken Fajita Bowls with Bell Peppers and Onions
Calorie Smart · Dairy-Free · Gluten-Free
Simple food
Black Beans
A shelf-stable legume that pairs a high fiber content with meaningful plant protein and iron, at a fraction of the cost of animal protein.
- Preparation
- from canned, no added fat
- Reported per
- 100 g
- USDA category
- Beans, peas, legumes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707363, Survey (FNDDS), refreshed Mar 22, 2026Black beans, from canned, no added fat
Per 100 g
The six that answer most questions
- Calories
- 134 cal
- Protein
- 8.9 g
- Total fat
- 0.4 g
- Carbohydrate
- 24.3 g
- Fiber
- 10.1 g
- Sugars
- 0.3 g
Every value above is per 100 g of black beans, from canned, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Black beans, from canned, no added fat
| Calories | 134 |
|---|---|
| Total Fat | 0.4g1% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 24.3g9% DV |
| Dietary Fiber | 10.1g36% DV |
| Total Sugars | 0.3g |
| Protein | 8.9g18% DV |
| Sodium | 348mg15% DV |
| Calcium | 51mg4% DV |
| Iron | 2.8mg16% DV |
| Folate | 85mcg21% DV |
| Vitamin C | 3.8mg4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Black beans, from canned, no added fat.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 2707363 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
Put It to Use
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