Recipe

Black Bean and Corn Quesadillas

  • 20 min total
  • Serves 2
  • 500 cal per serving
  • 20g protein

Checked against the ingredient list: No Red Meat, Vegetarian

Contains: dairy, wheat

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 large flour tortillas
  • 1 cup shredded cheese
  • 0.5 cup black beans (rinsed)
  • 0.5 cup corn kernels
  • 1 tsp taco seasoning
  • Salsa

Steps

  1. Mix beans, corn, taco seasoning.
  2. Place a tortilla in a dry skillet over medium heat. Add half the cheese, bean/corn mix, rest of cheese. Top with second tortilla.
  3. Cook until bottom is golden (2-3 mins), carefully flip, cook until cheese melts. Slice and serve with salsa.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • No Red Meat checked
  • Vegetarian checked

Allergens

Contains DairyContains Wheat

Other tags

High Fiber
Per servingServes 2
Calories500
Protein20g40% DV
Total fat24g31% DV
Total carbs55g20% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Black Beans
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