Recipe

Walnut Crusted Halibut with Asparagus

  • 30 min total
  • Serves 2
  • 480 cal per serving
  • 42g protein

Checked against the ingredient list: Low Carb, Keto, Pescatarian, Dairy-Free, Gluten-Free

Contains: fish, tree nuts

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 halibut fillets
  • 0.5 cup crushed walnuts
  • 2 tbsp Dijon mustard
  • 1 lemon (juiced)
  • 1 bunch asparagus
  • pantry: olive oil

Steps

  1. Spread a thin layer of Dijon mustard on the top of each halibut fillet.
  2. Press crushed walnuts firmly into the mustard.
  3. Place on a baking sheet alongside asparagus tossed in olive oil.
  4. Bake at 400°F for 14-16 mins until the fish flakes easily.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Low Carb checked
  • Keto checked
  • Pescatarian checked
  • Dairy-Free checked
  • Gluten-Free checked

Allergens

Contains FishContains Tree Nuts

Other tags

Anti-InflammatoryHigh Protein
Per servingServes 2
Calories480
Protein42g84% DV
Total fat32g41% DV
Total carbs6g2% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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