Recipe

Whole Branzino and Seared Sardines

  • 30 min total
  • Serves 2
  • 980 cal per serving
  • 125g protein

Under review: this recipe's diet tags contradict its own ingredients or each other, so none of them is stated as a fit here.

Contains: dairy, fish

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 whole branzino
  • 2 tins sardines (drained)
  • 2 tbsp ghee
  • coarse salt

Steps

  1. Score the branzino skin diagonally. Rub thoroughly with ghee and salt.
  2. Roast the whole fish at 425°F for 20 mins until the skin cracks.
  3. While the fish rests, sear the canned sardines in a skillet for 2 mins to crisp them up. Serve all the fish together.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Carnivore checked
  • OMAD checked
  • Pescatarian checked
  • Zero Carb checked
  • Dairy-Free conflictContradicted by dairy in the ingredient "ghee".
  • Gluten-Free checked

Allergens

Contains DairyContains Fish

Other tags

High Protein
What the check found (2)
  • Ingredients imply dairy but no allergen tag declares it; the site shows the union.
  • Dairy-Free is contradicted by dairy in the ingredient "ghee".
Per servingServes 2
Calories980
Protein125g250% DV
Total fat50g64% DV
Total carbs0g0% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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