Recipe

The "Green Monster" Smoothie

  • 5 min total
  • Serves 2
  • 180 cal per serving
  • 5g protein

Checked against the ingredient list: Vegan

Contains: tree nuts

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 massive handfuls spinach
  • 1 frozen banana
  • 0.5 green apple (cored)
  • 1 tsp fresh ginger
  • 1 cup almond milk

Steps

  1. Jam exactly the terrifying amount of spinach entirely into the blender base (it will reduce to nothing).
  2. Throw the banana, apple, massive chunk of raw ginger, and milk natively on top.
  3. Blend until violently smooth and neon green.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Vegan checked

Allergens

Contains Tree Nuts

Other tags

SnackLiquid MealHigh FiberNutrient Dense
What the check found (1)
  • Ingredients imply tree nuts but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories180
Protein5g10% DV
Total fat6g8% DV
Total carbs28g10% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Spinach
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