Recipe

The "Flying Dutchman" Stack

  • 20 min total
  • Serves 2
  • 1250 cal per serving
  • 100g protein

Checked against the ingredient list: Carnivore, OMAD, Keto, Low Carb

Contains: dairy

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1.5 lbs ground beef (formed into 6 thin smash patties)
  • 6 slices cheddar cheese
  • yellow mustard
  • coarse salt

Steps

  1. Smash 6 thin patties directly into a searing hot skillet. Press them flat and smear the tops with yellow mustard while they cook.
  2. Flip the patties.
  3. Immediately place a slice of cheddar on every patty.
  4. Stack them up into two giant 3-patty "meat and cheese only" towers.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Carnivore checked
  • OMAD checked
  • Keto checked
  • Low Carb checked

Allergens

Contains Dairy

Other tags

High Protein
Per servingServes 2
Calories1250
Protein100g200% DV
Total fat95g122% DV
Total carbs4g1% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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