Recipe
The Muscle-Building Vanilla Berry Shake
- 3 min total
- Serves 2
- 310 cal per serving
- 38g protein
Checked against the ingredient list: Vegetarian, Gluten-Free
Contains: dairy, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 scoops vanilla protein
- 1 cup almond milk
- 0.75 cup extremely cold frozen berries
- 1 handful spinach
Steps
- Drop exactly the frozen-solid berries completely into the blender native base.
- Jam the spinach violently in alongside the protein powder explicitly so the blade catches it.
- Pour milk over top and blend viciously until profoundly thick, bright pink, and perfectly smooth.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Gluten-Free checked
Allergens
Contains DairyContains Tree Nuts
Other tags
Snack/Post-WorkoutHigh ProteinLiquid Meal
What the check found (1)
- Ingredients imply tree nuts but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories310
Protein38g76% DV
Total fat6g8% DV
Total carbs28g10% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.