Recipes

Recipes where the ingredient work is already done.

Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.

18 recipes match

No Red Meat No eggs No tree nuts No wheat High Protein Clear all

Showing all 18

10-Minute Caprese Chicken Skillet

25 min total · serves 2

Gluten-Free, Keto +2

380 cal · 45g protein

Contains: dairy

Baked Cod with Quinoa and Roasted Carrots

35 min total · serves 2

Dairy-Free, Gluten-Free +2

450 cal · 42g protein

Contains: fish

Baked Salmon with Avocado Salsa

25 min total · serves 2

Dairy-Free, Gluten-Free +4

490 cal · 35g protein

Contains: fish

Blackened Mahi-Mahi Tacos with Cabbage Slaw

30 min total · serves 2

Gluten-Free, No Red Meat +1

450 cal · 35g protein

Contains: dairy, fish

Chicken Tikka Masala with Basmati Rice

30 min total · serves 2

Gluten-Free, No Red Meat

540 cal · 45g protein

Contains: dairy

Creamy Tuscan Chicken

25 min total · serves 2

Gluten-Free, Keto +2

550 cal · 45g protein

Contains: dairy

Garlic Butter Shrimp with Asparagus and Brown Rice

50 min total · serves 2

Gluten-Free, No Red Meat +1

450 cal · 30g protein

Contains: dairy, shellfish

Greek Chicken Salad with Tzatziki Dressing

30 min total · serves 2

Gluten-Free, Low Carb +1

380 cal · 40g protein

Contains: dairy

Greek Yogurt Parfait with Mixed Berries and Granola

5 min total · serves 2

Gluten-Free, No Red Meat +1

350 cal · 22g protein

Contains: dairy

Lemon Dill Chicken with Roasted Potatoes

55 min total · serves 2

Dairy-Free, Gluten-Free +1

430 cal · 38g protein

No allergens declared

Lemon Herb Chicken Breast with Roasted Zucchini and Quinoa

55 min total · serves 2

Dairy-Free, Gluten-Free +1

410 cal · 42g protein

No allergens declared

Lemon Pepper Cod with Green Beans

20 min total · serves 2

Gluten-Free, Low Carb +2

280 cal · 30g protein

Contains: dairy, fish

Lentil Shepherd’s Pie

45 min total · serves 2

Dairy-Free, Gluten-Free +3

420 cal · 18g protein

No allergens declared

Mediterranean Grilled Chicken Bowls with Quinoa and Hummus

35 min total · serves 2

Gluten-Free, Mediterranean +1

450 cal · 42g protein

Contains: dairy, sesame

Shredded Chicken Fajita Bowls with Bell Peppers and Onions

30 min total · serves 2

Dairy-Free, Gluten-Free +1

400 cal · 45g protein

No allergens declared

Sweet Potato and Chickpea Curry

35 min total · serves 2

Dairy-Free, Gluten-Free +3

450 cal · 15g protein

No allergens declared

Turkey Chili with Kidney Beans and Diced Tomatoes

55 min total · serves 2

Dairy-Free, Gluten-Free +1

380 cal · 35g protein

No allergens declared

Zucchini Noodle Turkey Bolognese

30 min total · serves 2

Gluten-Free, Low Carb +1

350 cal · 35g protein

Contains: dairy