The "Flying Dutchman" Stack
Carnivore, OMAD +2
1250 cal · 100g protein
Contains: dairy
Recipes
Recipes where the ingredient work is already done.
Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.
112 recipes match
Showing 97 to 112 of 112
The "Green Monster" Smoothie
Vegan
180 cal · 5g protein
Contains: tree nuts
The Muscle-Building Vanilla Berry Shake
Vegetarian, Gluten-Free
310 cal · 38g protein
Contains: dairy, tree nuts
Tuna Salad Sandwiches on Whole Wheat
No Red Meat, Pescatarian
380 cal · 38g protein
Contains: dairy, fish, wheat
Turkey and Cheese Roll-Ups
Keto, Low Carb +1
240 cal · 22g protein
Contains: dairy
Turkey Burger on a Brioche Bun with Side Salad
Under review: diet tags conflict
500 cal · 38g protein
Contains: wheat
Turkey Sausage and Bell Pepper Penne
Dairy-Free, No Red Meat
520 cal · 35g protein
Contains: wheat
Turmeric Ginger Bone Broth
Kosher, Low Carb +4
90 cal · 15g protein
No allergens declared
Vegan Walnut "Meat" Tacos
Plant-Based, Vegan +3
410 cal · 12g protein
Contains: tree nuts
Venison Steaks with Tallow
Carnivore, OMAD +3
1100 cal · 140g protein
No allergens declared
Walnut Crusted Halibut with Asparagus
Low Carb, Keto +3
480 cal · 42g protein
Contains: fish, tree nuts
Whipped Cottage Cheese with Berries
Vegetarian, Gluten-Free
190 cal · 18g protein
Contains: dairy
Whole Branzino and Seared Sardines
Under review: diet tags conflict
980 cal · 125g protein
Contains: dairy, fish
Whole Wheat Toast with Almond Butter and Chia Seeds
Dairy-Free, No Red Meat +2
240 cal · 8g protein
Contains: tree nuts, wheat
Za'atar Crusted Baked Salmon
Dairy-Free, Gluten-Free +4
450 cal · 38g protein
Contains: fish, sesame
Zucchini Noodle Turkey Bolognese
Gluten-Free, Low Carb +1
350 cal · 35g protein
Contains: dairy