Recipe

Whole Wheat Toast with Almond Butter and Chia Seeds

  • 4 min total
  • Serves 2
  • 240 cal per serving
  • 8g protein

Checked against the ingredient list: Dairy-Free, No Red Meat, Vegan, Vegetarian

Contains: tree nuts, wheat

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1 slice whole wheat bread
  • 1 tbsp almond butter
  • 1 tsp chia seeds

Steps

  1. Toast the bread until golden.
  2. Spread the almond butter evenly over the warm toast.
  3. Sprinkle chia seeds on top for added fiber and omega-3s.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Dairy-Free checked
  • No Red Meat checked
  • Vegan checked
  • Vegetarian checked

Allergens

Contains Tree NutsContains Wheat

Other tags

Snack
Per servingServes 2
Calories240
Protein8g16% DV
Total fat14g18% DV
Total carbs22g8% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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