10-Minute Caprese Chicken Skillet
Gluten-Free, Keto +2
380 cal · 45g protein
Contains: dairy
Recipes
Recipes where the ingredient work is already done.
Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.
Showing all 22
15-Minute Pan-Seared Salmon with Couscous
Dairy-Free, No Red Meat +1
510 cal · 38g protein
Contains: fish, wheat
Baked Salmon with Avocado Salsa
Dairy-Free, Gluten-Free +4
490 cal · 35g protein
Contains: fish
Black Bean and Corn Quesadillas
No Red Meat, Vegetarian
500 cal · 20g protein
Contains: dairy, wheat
Blackened Mahi-Mahi Tacos with Cabbage Slaw
Gluten-Free, No Red Meat +1
450 cal · 35g protein
Contains: dairy, fish
Cheese Tortellini with Pesto and Cherry Tomatoes
Gluten-Free, No Red Meat +1
580 cal · 22g protein
Contains: dairy
Chicken Piccata with Angel Hair Pasta
No Red Meat
580 cal · 40g protein
Contains: dairy, wheat
Chicken Tikka Masala with Basmati Rice
Gluten-Free, No Red Meat
540 cal · 45g protein
Contains: dairy
Creamy Tuscan Chicken
Gluten-Free, Keto +2
550 cal · 45g protein
Contains: dairy
Easy Shrimp Tacos with Avocado Crema
No Red Meat, Pescatarian
420 cal · 28g protein
Contains: dairy, shellfish, wheat
Greek Chicken Salad with Tzatziki Dressing
Gluten-Free, Low Carb +1
380 cal · 40g protein
Contains: dairy
Greek Yogurt Parfait with Mixed Berries and Granola
Gluten-Free, No Red Meat +1
350 cal · 22g protein
Contains: dairy
Lemon Herb White Fish with Kalamata Olives and Orzo
Dairy-Free, Mediterranean +2
420 cal · 35g protein
Contains: fish, wheat
Lemon Pepper Cod with Green Beans
Gluten-Free, Low Carb +2
280 cal · 30g protein
Contains: dairy, fish
Mixed Nuts and String Cheese
Gluten-Free, Keto +3
250 cal · 12g protein
Contains: dairy
Quick Naan Pizzas with Side Salad
No Red Meat, Vegetarian
450 cal · 20g protein
Contains: dairy, wheat
Shredded Chicken Fajita Bowls with Bell Peppers and Onions
Dairy-Free, Gluten-Free +1
400 cal · 45g protein
No allergens declared
Shrimp Scampi with Linguine
No Red Meat, Pescatarian
550 cal · 35g protein
Contains: dairy, shellfish, wheat
Spinach and Feta Stuffed Portobello Mushrooms
Gluten-Free, Low Carb +2
280 cal · 14g protein
Contains: dairy
Tuna Salad Sandwiches on Whole Wheat
No Red Meat, Pescatarian
380 cal · 38g protein
Contains: dairy, fish, wheat
Turkey Sausage and Bell Pepper Penne
Dairy-Free, No Red Meat
520 cal · 35g protein
Contains: wheat
Zucchini Noodle Turkey Bolognese
Gluten-Free, Low Carb +1
350 cal · 35g protein
Contains: dairy