Recipes

Recipes where the ingredient work is already done.

Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.

19 recipes match

No Red Meat No eggs No fish No shellfish 30 minutes or less Clear all

Showing all 19

10-Minute Caprese Chicken Skillet

25 min total · serves 2

Gluten-Free, Keto +2

380 cal · 45g protein

Contains: dairy

Black Bean and Corn Quesadillas

20 min total · serves 2

No Red Meat, Vegetarian

500 cal · 20g protein

Contains: dairy, wheat

Cheese Tortellini with Pesto and Cherry Tomatoes

20 min total · serves 2

Gluten-Free, No Red Meat +1

580 cal · 22g protein

Contains: dairy

Chicken Piccata with Angel Hair Pasta

30 min total · serves 2

No Red Meat

580 cal · 40g protein

Contains: dairy, wheat

Chicken Tikka Masala with Basmati Rice

30 min total · serves 2

Gluten-Free, No Red Meat

540 cal · 45g protein

Contains: dairy

Creamy Tuscan Chicken

25 min total · serves 2

Gluten-Free, Keto +2

550 cal · 45g protein

Contains: dairy

Falafel Plates with Tabbouleh and Tahini

30 min total · serves 2

Dairy-Free, Mediterranean +3

520 cal · 18g protein

Contains: wheat, sesame

Greek Chicken Salad with Tzatziki Dressing

30 min total · serves 2

Gluten-Free, Low Carb +1

380 cal · 40g protein

Contains: dairy

Greek Yogurt Parfait with Mixed Berries and Granola

5 min total · serves 2

Gluten-Free, No Red Meat +1

350 cal · 22g protein

Contains: dairy

Mixed Nuts and String Cheese

0 min total · serves 2

Gluten-Free, Keto +3

250 cal · 12g protein

Contains: dairy

Oatmeal with Apples, Cinnamon, and Walnuts

15 min total · serves 2

Gluten-Free, No Red Meat +1

320 cal · 8g protein

Contains: dairy, tree nuts

Plain Greek Yogurt with Almonds

2 min total · serves 2

Gluten-Free, Keto +3

200 cal · 18g protein

Contains: dairy, tree nuts

Quick Naan Pizzas with Side Salad

25 min total · serves 2

No Red Meat, Vegetarian

450 cal · 20g protein

Contains: dairy, wheat

Quick Whey Protein Shake

2 min total · serves 2

Gluten-Free, Keto +3

160 cal · 25g protein

Contains: dairy, tree nuts

Shredded Chicken Fajita Bowls with Bell Peppers and Onions

30 min total · serves 2

Dairy-Free, Gluten-Free +1

400 cal · 45g protein

No allergens declared

Spinach and Feta Stuffed Portobello Mushrooms

30 min total · serves 2

Gluten-Free, Low Carb +2

280 cal · 14g protein

Contains: dairy

Turkey Sausage and Bell Pepper Penne

30 min total · serves 2

Dairy-Free, No Red Meat

520 cal · 35g protein

Contains: wheat

Whole Wheat Toast with Almond Butter and Chia Seeds

4 min total · serves 2

Dairy-Free, No Red Meat +2

240 cal · 8g protein

Contains: tree nuts, wheat

Zucchini Noodle Turkey Bolognese

30 min total · serves 2

Gluten-Free, Low Carb +1

350 cal · 35g protein

Contains: dairy