Recipes

Recipes where the ingredient work is already done.

Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.

10 recipes match

Mediterranean No shellfish No peanuts No soy No gluten No coconut Clear all

Showing all 10

Baked Feta and Cherry Tomato Pasta

45 min total · serves 2

Mediterranean, No Red Meat +1

540 cal · 18g protein

Contains: dairy, wheat

Crispy Baked Falafel

50 min total · serves 2

Plant-Based, Vegan +3

340 cal · 12g protein

No allergens declared

Falafel Plates with Tabbouleh and Tahini

30 min total · serves 2

Dairy-Free, Mediterranean +3

520 cal · 18g protein

Contains: wheat, sesame

Greek Lemon Chicken and Potatoes

55 min total · serves 2

Mediterranean, Dairy-Free +1

460 cal · 42g protein

No allergens declared

Greek Turkey Meatball Pitas with Yogurt Sauce

35 min total · serves 2

Mediterranean, No Red Meat

460 cal · 38g protein

Contains: dairy, wheat

Lemon Herb White Fish with Kalamata Olives and Orzo

30 min total · serves 2

Dairy-Free, Mediterranean +2

420 cal · 35g protein

Contains: fish, wheat

Mediterranean Grilled Chicken Bowls with Quinoa and Hummus

35 min total · serves 2

Gluten-Free, Mediterranean +1

450 cal · 42g protein

Contains: dairy, sesame

Raw Veggie and Hummus Platter

5 min total · serves 2

Vegan, Mediterranean

180 cal · 6g protein

Contains: sesame

Shakshuka with Feta and Ground Lamb

35 min total · serves 2

Mediterranean, Low Carb +1

420 cal · 38g protein

Contains: dairy, eggs

Smashed White Bean and Egg Skillet

25 min total · serves 2

Vegetarian, Mediterranean +2

360 cal · 26g protein

Contains: eggs