Recipe
Smashed White Bean and Egg Skillet
- 25 min total
- Serves 2
- 360 cal per serving
- 26g protein
Checked against the ingredient list: Vegetarian, Mediterranean, Dairy-Free, Gluten-Free
Contains: eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 can white beans (rinsed)
- 4 eggs
- 2 cloves garlic (minced)
- 1 tbsp lemon juice
- 0.25 cup chopped parsley
- 2 tbsp olive oil
- salt
Steps
- Sauté minced garlic in olive oil for 1 minute.
- Toss in the rinsed white beans. Use a fork or potato masher to roughly smash exactly half the beans in the pan to thicken the base.
- Add salt and lemon juice.
- Create wells in the beans and crack the eggs in. Cover and simmer for 5 mins until whites are set. Top with parsley.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Mediterranean checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains Eggs
Other tags
High ProteinBreakfastHigh Fiber
Per servingServes 2
Calories360
Protein26g52% DV
Total fat14g18% DV
Total carbs38g14% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.