Recipe
Crispy Baked Falafel
- 50 min total
- Serves 2
- 340 cal per serving
- 12g protein
Checked against the ingredient list: Plant-Based, Vegan, Mediterranean, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 cans chickpeas (rinsed and deeply dried)
- 1 cup parsley
- 1 cup cilantro
- 4 cloves garlic
- 0.5 red onion
- 1 tbsp cumin
- 1 tsp coriander
- 2 tbsp olive oil
- salt
Steps
- Pulse all ingredients brutally in a food processor until it looks like coarse green sand. (Do not puree to mush).
- Squeeze tightly into small balls or patties.
- Place natively on an aggressively oiled baking sheet. Spray the tops.
- Bake at 400°F for 30-35 mins, flipping exactly once, until wildly crispy on the outside but bright green inside.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based checked
- Vegan checked
- Mediterranean checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High Fiber
Per servingServes 2
Calories340
Protein12g24% DV
Total fat15g19% DV
Total carbs42g15% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.