Recipes

Recipes where the ingredient work is already done.

Every diet tag is checked against the recipe's own ingredient list before you see it. A recipe with a conflict is marked under review and kept out of the diet filters. Allergens are always shown.

7 recipes match

Mediterranean No shellfish No tree nuts No peanuts No soy No sesame No gluten Clear all

Showing all 7

Baked Feta and Cherry Tomato Pasta

45 min total · serves 2

Mediterranean, No Red Meat +1

540 cal · 18g protein

Contains: dairy, wheat

Crispy Baked Falafel

50 min total · serves 2

Plant-Based, Vegan +3

340 cal · 12g protein

No allergens declared

Greek Lemon Chicken and Potatoes

55 min total · serves 2

Mediterranean, Dairy-Free +1

460 cal · 42g protein

No allergens declared

Greek Turkey Meatball Pitas with Yogurt Sauce

35 min total · serves 2

Mediterranean, No Red Meat

460 cal · 38g protein

Contains: dairy, wheat

Lemon Herb White Fish with Kalamata Olives and Orzo

30 min total · serves 2

Dairy-Free, Mediterranean +2

420 cal · 35g protein

Contains: fish, wheat

Shakshuka with Feta and Ground Lamb

35 min total · serves 2

Mediterranean, Low Carb +1

420 cal · 38g protein

Contains: dairy, eggs

Smashed White Bean and Egg Skillet

25 min total · serves 2

Vegetarian, Mediterranean +2

360 cal · 26g protein

Contains: eggs