Beef Strips with Garlic Butter Broccoli
Gluten-Free · High Protein · Keto
Simple food
Broccoli
A cruciferous vegetable that packs more vitamin C per 100 g than an orange, alongside a meaningful dose of fiber for very few calories.
- Preparation
- raw
- Reported per
- 100 g
- USDA category
- Vegetables and Vegetable Products
- Record type
- Foundation
USDA FoodData Central record 747447, Foundation, refreshed Mar 22, 2026Broccoli, raw
Per 100 g
The six that answer most questions
- Calories
- 31 cal
- Protein
- 2.6 g
- Total fat
- 0.3 g
- Carbohydrate
- 6.3 g
- Fiber
- 2.4 g
- Sugars
- Not available
Every value above is per 100 g of broccoli, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Broccoli, raw
| Calories | 31 |
|---|---|
| Total Fat | 0.3g0% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 6.3g2% DV |
| Dietary Fiber | 2.4g9% DV |
| Total Sugars | Not available |
| Protein | 2.6g5% DV |
| Sodium | 36mg2% DV |
| Calcium | 46mg4% DV |
| Iron | 0.7mg4% DV |
| Folate | 65mcg16% DV |
| Vitamin C | 91.3mg101% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Broccoli, raw.
Where This Data Comes From
Straight from the source.
These numbers are USDA FoodData Central record 747447 (Foundation), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Some nutrient fields were not measured for this record, so the label shows what exists rather than filling the gaps.
Checking a packaged product instead? Check its ingredient list.
Put It to Use
Recipes with broccoli.
Grilled Steak with Sweet Potato Wedges and Broccoli
Dairy-Free · Gluten-Free · High Protein
Chicken Teriyaki Rice Bowls with Broccolini
Dairy-Free · Gluten-Free · High Protein
Tofu Stir-Fry with Broccoli and Snap Peas
Dairy-Free · Gluten-Free · High Protein
Speedy Beef and Broccoli Stir-Fry
Dairy-Free · Gluten-Free · High Protein
Loaded Baked Potatoes with Broccoli and Cheddar
Gluten-Free · No Red Meat · Vegetarian
Keep Exploring
Search another food, or check a packaged one.
USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.