Recipe
Speedy Beef and Broccoli Stir-Fry
- 25 min total
- Serves 2
- 490 cal per serving
- 42g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free
Contains: soy, sesame
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb beef stir-fry meat
- 2 cups broccoli
- 0.25 cup stir-fry sauce
- 1 tbsp sesame oil
- 1 packet microwave rice
Steps
- Microwave rice according to package.
- Heat sesame oil in wok. Add beef, sear 2 mins.
- Add broccoli, fry 3 more mins.
- Pour in stir-fry sauce, toss to coat, serve over hot rice.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains SoyContains Sesame
Other tags
High ProteinQuick & Easy
Per servingServes 2
Calories490
Protein42g84% DV
Total fat16g21% DV
Total carbs45g16% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.